Yoga online classes for everyone.
Individual or group classes | Live (ZOOM plataform)
60 min - Groups, Personal ( Live - ZOOM plataform)
Yoga aims to improve the physical and mental health of practitioners, through self-observation techniques. Students will have the opportunity to experience concepts such as stability, comfort and relaxation of effort through the traditional approach of Hatha Yoga, which includes the practice of asanas (postures), pranayama (breathing techniques), relaxation and meditation.
Promote health and well-being | Prevent sedentary diseases, such as obesity, joint, digestive problems, etc. | Prepare mind and body for the day and relieve excess stress from day to day. | Achieve a more balanced state of body and mind, with better interpersonal relationships within and outside the work environment | Improved sleep and greater disposition.
Prof. Fernando Meyer
He is a Yoga instructor, meditation facilitator, lecturer and teacher (university extension course). Graduated in Yoga from IEPY (Institute of Teaching and Research in Yoga, coordinated by Prof. Marcos Rojo) with international certification by the Kaivalyadhama School (India). He has a Postgraduate degree in Yoga from the same institution. Nowadays, he is doing the Postgraduate course in Kinesiology, Biomechanics and physical Training at Centro Universitário São Camilo. (Brazil)
He was a participant in the mindfulness-based stress reduction program given by the Centro Paulista de Mindfulness and he is training in Working Mind: Mindfulness in Working Life by Kapala Academy. He has initiation in Saktipat meditation techiniques.
He attended several workshops from Kaivalyadhama Institute (India) such as: Kriya Yoga and Meditation, Yoga Meditation Practices, Raja Yoga Techniques and Pranayama.
He is bachelor in Social Comunication, with a Postgraduate degree in Marketing Management in Services and MBA in Business Communication, with over 10 years of experience in corporate communication and marketing, focusing in health and education area.